Why Your Food Choices Matter Way More Than You Think

Published on December 2, 2025

If you’re feeling drained, the problem isn’t motivation — it’s cellular energy.

And the secret is in your food labels.

Let me show you how to rebuild energy from the inside out.

In this video 👇👇👇

Image 11-30-25 at 6.32 PM

I explain what energy really means inside the human body — turning food into cellular energy. You’ll learn why diet matters, how to build the ideal “protein-salad” meal (70% vegetables, 20-30% protein), and why avoiding preservatives like:

sodium benzoate

sulfites

calcium propionate

I also share why supplements can play a critical role when life gets busy, stress runs high, and physical activity demands more fuel than our imperfect diets usually provide.

💡 Perfect for anyone struggling with low energy, inflammation, or wanting a simple, natural way to stay active and healthy.

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Dr. McGuckin is a licensed Chiropractic Internist in the state of Illinois. All other states, he is Brian McGuckin, Health Coach. Dr. Brian McGuckin, D.C., DABCI or Brian McGuckin, Health Coach, uses chiropractic care and nutritional support to help your body heal naturally. He works with your current doctor(s) and is not considered a replacement for your primary care physician. Dr Brian McGuckin, D.C., DABCI or Brian McGuckin, Health Coach, requires all patients to have a primary care physician to cover emergencies and routine care. Chiropractic care and nutritional supplement recommendations are not a substitute for, or in place of, any medications or recommendations made by your medical doctor(s) or other licensed healthcare professional(s), or healthcare providers(s) and no medications should be discontinued or initiated without the advice of your medical doctor(s) or other licensed healthcare professional(s), or healthcare provider(s) you are seeing.