Dr McGuckin’s Cooking Videos and Recipes
Creami Ninja Coffee Ice Cream
If you like coffee and ice cream you’re in the right place.
The goal is less fat, easier to digest, and less food sensitivities.
Our 3 ingredients are
- Double Shot of Espresso
- 1 can on Coconut Milk
- Agave
Freeze for 15 hours and spin using the Creami Ninja.
Dr. McGuckin is a Chiropractic Internist Health Coach Specializing in Reducing Inflammation, Increasing Energy, and Improving Activity using Laboratory, Listening, and Natural Solutions.
Dr. McGuckin uses diet and nutrition support to help your body repair. Dr. McGuckin works with your current doctor(s), and is not considered a replacement for your primary care physician. Dr. McGuckin requires all patients to have a primary care physician to cover emergency and routine care.
Testing and nutritional supplement recommendations are not a substitute for, or in place of, any medications or recommendations made by your medical doctors or other licensed healthcare professionals, and that no medications should be discontinue or initiated without the advice of your medical doctor or other healthcare provider(s) you are seeing.
Ninja Creami Chocolate Ice Cream
Our 3 Ingredients are the following:
- Coconut Cream
- Agave
- Organic Cocoa Powder vs Dark Chocolate Baking Gems
Freeze for 24 hours and spin 2X using the Ninja CREAMi adding Agave with each spin.
Watch this video for the entertainment and health benefit details of the ingredients used for this delicious dessert.
Ninja Creami Almond vs Soy
We had a request to use the Ninja CREAMi to make a Coffee dessert comparing Almond vs Soy Milk.
Our 2 Ingredients are the following:
- Double shot of espresso
- Almond or Soy Milk
Freeze for 24 hours and spin 2X using the Ninja CREAMi adding either Almond or Soy Milk with each spin.
Watch this video for the entertainment and health benefit details of the ingredients used for this delicious dessert.
4th of July Potato Salad
Get Ready With Me for 4th of July, Poblano Pepper and Garlic Potato Salad
- 4 Poblano Peppers
- 3 lbs of Russet Potatoes
- 12 Cloves of Garlic
- 1/2 Lemon Juiced
- 5 Dollops of Mayonnaise
For extra spice add in red onion and a Jalapeño.
With our current fast paced lifestyle, we have gotten away from our Generational Roots way of cooking.
Our Grandparents historically balanced acidic foods with alkaline vegetables and fruits naturally creating an Alkaline Diet.
The benefit of having an Alkaline Diet is to have more cell energy to last the day and to repair.
In this video, I briefly explain the Alkaline Benefits and get ready for 4th of July with a tasty and easy to make spicy potato salad.
Poblano Peppers and Potatoes are Alkaline foods that balance out the eggs in the Mayonnaise.
If you are allergic to egg white or yolk you can substitute Duck eggs and make your own Mayonnaise which be Lowest Alkaline.
Have a safe and healthy 4th of July.
Grilled Peaches
The grilling of the Michigan Peaches intensifies the flavors of the Coconut Milk, Honey, and Vanilla
Served with Tapioca or Coconut Vanilla Ice Cream this dessert is a favorite.
Tapioca:
Combine 1/3 cup of White Grape Juice with 1 Tablespoon of Tapioca.
Bring to a simmer for 5 minutes or until thick.
Combine with a 1/2 cup of Coconut Milk and serve with Peaches.
Peaches are Alkaline. The more Alkaline foods you eat, the better you feel and the more energy your body can produce.
Peach Marinade:
- Coconut Milk – 1/2 cup
- Honey – 1 Tablespoon
- Vanilla – 1 Tablespoon
- Virgin Olive Oil – 2 Tablespoons
- White Grape Juice – 1/2 cup
- Thyme – 12 sprigs
Music from Epidemic Sounds
Cyanide Peach by Giants’ Nest
Sawyer Garden Center in Michigan is a happy place of colors, smells, and sounds. They have an amazing variety of peppers, vegetables, and fruits.
The honey is very good and local from Coslet Bee Farm in Winfield, Indiana.
Savory Zucchini Tian with Eggs and Goat Cheese
The inspiration for this video came from the April 13th 2024 edition of The Wall Street Journal.
Rosa Jackson is a Canadian who moved to the south of France and wrote a cook book called Nicoise.
I like this because it is a high energy dish that is easy to digest and is high in vitamins/minerals adding to the ability to create energy making this an energy gain and not an energy drain.
I liked the idea of using zucchinis as we see them in the grocery store and if you’re like me – a better tasting recipe to use more of them sounds fun.
My goal was to make this without cow dairy so we are skipping the cream/butter and substituting with coconut milk.
- 2 pounds of zucchini, green and yellow
- Avocado or Olive Oil
- 1 small clove of garlic
- 4 large eggs – recipe calls for 6 but I am using Duck Eggs for people with food sensitivities to chicken eggs
- 1/4 cup of fresh basil or dried
- 3 ounces of Goat Cheese
- Preheat oven to 350 degrees
- Bake for 30 minutes and serve at room temperature, lightly puffed
Enjoy!
Amazing Vitamin C Dip
The Science of Vitamin C + A Delicious High-Vitamin C Dip Recipe!
Vitamin C is essential for collagen production, skin health, injury repair, and even weight loss. But not all vitamin C is created equal!
In this video, we break down the science of ascorbate vitamin C and why it’s superior to synthetic forms. Plus, I’ll walk you through a quick and delicious Red Bell Pepper Tapenade that’s packed with natural vitamin C and other key nutrients. Serve it with broccoli and green onions for an extra vitamin C boost!
What You’ll Learn:
- Why vitamin C is crucial for collagen and skin repair
- How it helps with fat burning and energy production
- The difference between natural and synthetic vitamin C
- A simple, nutritious dip recipe that’s full of vitamin C
Give it a try and let me know what you think! If you’re interested in optimizing your health, feel free to reach out.
Make This Anti-Inflammatory Shrimp Recipe in 15 Minutes!
In today’s video, we’re cooking up a quick and flavorful Shrimp with Lemon Caper Sauce—a perfect anti-inflammatory meal with Collagen-Boosting Benefits that pairs with my latest video on inflammation and healing.
Why this dish works:
- Capers – Rich in quercetin, a powerful antioxidant and Collagen Boosting.
- Wild caught Gulf shrimp – provide clean, lean protein to help repair tissue.
- A light sauce made with garlic, lemon, and white wine adds flavor while supporting your immune system.
Serve this over sautéed spinach, brown rice, or gluten-free noodles for a nourishing, balanced meal.
Make This Amazing 3-Color Beet Salad For Natural Weight Loss
Want a salad that actually fills you up, supports weight loss, and tastes amazing?
Looking for a simple, nutritious salad that’s both delicious and satisfying? In this video I show you how to make a beautiful roasted beet salad using red, gold, and yellow beets. Packed with antioxidants, nitrates, and essential vitamins, this recipe supports heart health, reduces inflammation, and helps with weight management.
We’ll walk you through each step—from roasting the beets to plating with fresh greens, creamy goat cheese, and a drizzle of natural honey. This nutrient-dense meal is easy to make and perfect for anyone looking to eat clean and feel great.
**Bonus: ** Learn why goat cheese is a great option for those with dairy sensitivities and how to personalize the salad to your taste!
Homocysteine is one of the biggest hidden threats to your arteries—and most people have never heard of it.
That’s why we do a Cardio Homocysteine Test in the office. Watch this video for more information about the Science and Research for that test here
Today, we’re diving into the science AND making a powerful salad that can help keep it in check!”
In this video, we break down the science and research behind homocysteine and why it matters for your long-term health. Plus, I’ll show you how to make a delicious steak salad featuring purple kale, beet tops, watercress, and jarred artichoke hearts—each rich in B vitamins, magnesium, and other nutrients that help support healthy homocysteine levels.
We also go over:
- Why we test for cardio homocysteine in the office
- How nutrients like B6, B12, folate, and magnesium help
- A step-by-step steak prep with olive oil and black pepper
- Quick sauté techniques for kale and beet greens
- What’s in it – the final nutrient-packed, heart-healthy salad
Need help understanding your homocysteine levels?
Contact me directly and we’ll talk!
Get ready to embark on a thrilling culinary adventure with the incredible Radicchio!
Want a salad that actually fills you up, supports weight loss, and tastes amazing?
But wait, there’s more! Radicchio is not just a tasty treat; it’s a nutrient powerhouse too.
Packed with essential minerals like Potassium, Magnesium, and Calcium, B Vitamin Folate, Lutein, Zeaxanthin (good for the eyes), Vitamin E, and Vitamin K, ensuring you get a fantastic array of nutrients in every bite.
And now, get ready to experience a taste sensation with a recipe straight from the renowned Chez Nous in Charleston, SC.
https://www.ChezNouschs.com/
Whether you’re a seasoned chef or a culinary enthusiast, this recipe will transport your taste buds to new heights and leave you craving for more. So, let’s dive into the world of Radicchio and unleash your inner gourmet chef!
Combine with Parsley, Chives, and Radishes for fabulous taste that goes amazing with the previous Pork Loin video.
Salad Dressing:
- 1 Tablespoon of Red Wine Vinegar
- 3 Tablespoons of Olive Oil
- 1/2 Teaspoon of Dijon Mustard
- Salt
- Pepper
*For Mobile Viewers, as well - CLICK HERE - to view the playlist on YouTube!
