Maybe it’s that mid-morning granola bar or late-night cup of yogurt that’s calling your name. Have you ever found yourself wondering why you can’t seem to stop snacking, even when you’re not that hungry? You’re not alone. Understanding the way your body communicates hunger and fullness might hold the answer.
Get to Know Your Hunger and Fullness Hormones
Your body uses two key hormones to regulate hunger and fullness: leptin and ghrelin.
Leptin is the hormone that helps you maintain normal body weight. It comes from fat cells and stimulates a feeling of being full, so you quit eating.
Ghrelin, on the other hand, is your “I’m hungry” hormone. Dr. Brian McGuckin describes it as the one that tells you, “When it’s time for lunch, I’m hungry—that’s ghrelin.”
When these hormones work together as they should, your body finds a healthy balance between hunger and satisfaction. However, there’s a sneaky ingredient that lurks in many “food” items that can disrupt this balance: yep, it’s high fructose corn syrup (HFCS).
The Hidden Influence of HFCS
“High fructose corn syrup turns off these hormones,” says Dr. McGuckin. This means leptin fails to tell you when you’re full, and ghrelin keeps you feeling hungry longer. The result? You eat more than you need, often without realizing it.
Choose Natural Sugars for Better Balance
Natural sugars like glucose, found in foods like fruit or organic sweeteners, support healthy communication between leptin and ghrelin. For example, something as simple as switching from regular ketchup (which often contains HFCS) to one made with organic cane sugar can make a difference. These small changes help your body regulate hunger naturally, supporting a healthy weight.
Take Control of Your Snacking
By understanding how your hormones and food choices interact, you can regain control over your snacking habits. Opt for whole foods and avoid processed items with hidden high fructose corn syrup. Your body—and your waistline—will thank you.
If you’re struggling to shed those extra pounds, contact us today to book a consultation with Dr. McGuckin. With personalized testing, we can pinpoint the foods and stressors impacting your body. By reducing inflammation and addressing key problem areas, you can regain energy, curb cravings, and take charge of your weight!